DID YOU KNOW?


STRESS AND TRAUMA IS EXPERIENCED IN THE BODY, CAUSING DEEP MUSCLE CONTRACTION AND , UNLESS IT IS RELEASED PHYSICALLY, IT MAY  AFFECT YOUR MENTAL, PHYSICAL AND EMOTIONAL WELL BEING .  YOUR BODY HAS THE ABILITY TO RELEASE THIS STRESS OR TRAUMA BUT HAS FORGOTTEN HOW.


WHAT IS TRE?


TRE is a fast, highly effective, unique body based method of trauma and long term stress recovery that reactivates this natural ability to let go of stress and tension be it physical, mental or emotional.  

It is not a talk therapy, but a set of light exercises that stress or stretch your muscles  initiating your body’s own natural healing to take place.  T.R.E is a self empowering tool, after 4 to 6 guided session you can tremor by yourself in the comfort of your own home.


WHO CAN BENEFIT FROM TRE?


Mostly everyone can benefit.  

Sports men and woman

Children especially teenagers that carry so much stress

Parents/ house wife’s

Executives/ business men and women

People with emotional or physical pain

School teachers, principles


REPORTED BENEFITS


Less worry & Anxiety

More energy & endurance

Improved Relationships

Better sleep

Reduced muscle & back pain

faster recovery after hectic activity

Increased Flexibility

Healing of old injuries


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