DID YOU KNOW?
STRESS AND TRAUMA IS EXPERIENCED IN THE BODY, CAUSING DEEP MUSCLE CONTRACTION AND , UNLESS IT IS RELEASED PHYSICALLY, IT MAY AFFECT YOUR MENTAL, PHYSICAL AND EMOTIONAL WELL BEING . YOUR BODY HAS THE ABILITY TO RELEASE THIS STRESS OR TRAUMA BUT HAS FORGOTTEN HOW.
WHAT IS TRE?
TRE is a fast, highly effective, unique body based method of trauma and long term stress recovery that reactivates this natural ability to let go of stress and tension be it physical, mental or emotional.
It is not a talk therapy, but a set of light exercises that stress or stretch your muscles initiating your body’s own natural healing to take place. T.R.E is a self empowering tool, after 4 to 6 guided session you can tremor by yourself in the comfort of your own home.
WHO CAN BENEFIT FROM TRE?
Mostly everyone can benefit.
Sports men and woman
Children especially teenagers that carry so much stress
Parents/ house wife’s
Executives/ business men and women
People with emotional or physical pain
School teachers, principles
Less worry & Anxiety
More energy & endurance
Reduced muscle & back pain
faster recovery after hectic activity
Healing of old injuries